Health & Fitness have always been a huge part of my adult life, but since I started coaching, it has become my life. These are tips I live by, and share with my challengers daily to stay on track and stay motivated. 1. Drink warm lemon water upon waking up every morning. This helps with firing ...
yoga
Gym Essentials
Tank | Bag | Shoes | Towel | Headphones | Crops | Headband | Water Bottle | Fitbit | Wet Bag | Hair Ties | Towelettes | Dry Shampoo What's in your gym bag? These are some of my essentials (I haven't upgraded to the Fitbit yet, I use this.) I swear I get more use out of my Lululemon clothes than ...
Mother’s Day Gift Guide
Necklace | Garden Fork | Handbag | Candle | Blowout Gift Certificate | Watch | Camera Case | Pruning Shears | Herb Pots | Shoes | iPad Kitchen Stand | Yoga Mat & Tote | iPad Kitchen Sleeves | Garden Markers | Photo Book ...
Holiday Gift Guide {fitness chic}
Manduka PROlite Yoga Mat Natural Fitness Hemp Yoga SlingStrap Stick-e Yoga Socks BLENDERBOTTLE® SPORTMIXER™ ON-THE-GO Manduka - eQua Mat Towel Lululemon Wunder Under Pant Twistband Hair Tie 12-Pack Bose SIE2i Orange Sport Headphone with MIC CamelBak BPA Free eddy Insulated Water ...