One of the top spots on my to-do list for Spring is always detoxing my closet. Going through and purging pieces I won't miss, and adding a few fresh staples always sets a crisp tone for a new season. Between low energy, skin issues, and not feeling like myself as of late, I decided a revamp my ...
weight loss
Strawberry Chia Seed Jam
I always look forward to my go-to breakfast, a tofu scramble loaded with veggies, cashew cheese, a drizzle of hot sauce and a slice of toast, but there's something about Sunday mornings that makes me crave sweet indulgences. This weekend, I decided to try to whip up strawberry chia seed jam. I can't ...
Vegan Cobb Salad
I couldn't be more excited for Spring weather and more fresh veggies available. I like to switch up my salads frequently with a variety of proteins, veggies, healthy fats and omega-3s. I swap out everything from vegan chicken, to sunflower seeds, to beets to keep it from getting boring. Prepping ...
Morning Links
Ankle boots have been my closet staple for the past 6 or more years. I have a seriously weakness for this cutout style. The right shoe can update your entire look I can't wait to try this healthier version of Fettuccini Alfredo that's vegan & can also be gluten free Smart Beauty Hacks with ...
Eggplant Bun Burgers
I can't even tell you how excited I am for you to try this recipe! We are constantly grilling in the Summer, so this dish couldn't be more perfect (or more simple!) Inspired by Fixate, it's a healthier alternative to starches, and is heartier than my usual lunch swap, a lettuce wrap. I used Amy's ...
Health & Fitness Tips
Health & Fitness have always been a huge part of my adult life, but since I started coaching, it has become my life. These are tips I live by, and share with my challengers daily to stay on track and stay motivated. 1. Drink warm lemon water upon waking up every morning. This helps with firing ...