Health & Fitness have always been a huge part of my adult life, but since I started coaching, it has become my life. These are tips I live by, and share with my challengers daily to stay on track and stay motivated. 1. Drink warm lemon water upon waking up every morning. This helps with firing ...
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Fixate Cookbook
I can't express how much the 21 Day Fix & 21 Day Fix Extreme meal plans have been a game changer. They aren't a "diet," they're a guide to living a healthy, portion-controlled lifestyle, with room for indulgences. Autumn Calabrese came out with 101 recipes from breakfast, lunch, dinner, ...
Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream
You would never believe this Summer treat is packed with Shakeology superfoods, antioxidants, protein and probiotics. It's so simple to make and no-guilt! Enjoy! Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream 1 Scoop Vegan Chocolate Shakeology 1 frozen Banana, sliced into ...