thieves

Detox Bath

Happy Sunday! This is the first installment of a new series I will be doing weekly called Self Care Sunday. Life tends to get in the way with work, mom life, schedules and everything in between, leaving little time for ourselves. That little bit of “me time” is so important to combat stress. I’ll be sharing some of my favorite ways to fit in it! I would love to hear yours, as well!

Last week the topic of overindulging came up during two separate occasions with my girlfriends. We sometimes get caught up in treating ourselves a little too much, and the end result usually has us feeling less than stellar. One had an event coming up, and the other was looking to feel more comfortable in her jeans again, so I suggested trying a detox bath.

It isn’t a cure-all or permanent solution, but it yields a lot of great benefits, including eliminating toxins, strengthening your immune system, and promoting stress relief. It’s a great way to get your body back on track, and able to absorb nutrients better.

How I Take a Detox Bath:

Add the following ingredients to very warm water as you fill up your tub

  • 2 Cups Epsom Salts (I love this kind!)
  • 1/2 Cup Baking Soda
  • 1 TBSP Coconut Oil (optional)
  • 8-10 drops of your favorite essential oil (optional)

Light a candle, grab a book and relax, as you soak for 20-30 minutes

Tips:

  • Drink plenty of water during & after your bath
  • Rinse off with cool water after your bath
  • A detox bath opens up your pores, so I don’t use any soaps, shampoos, or lotions, during or after my bath
  • Everyone’s body is different, a detox bath may not be right for you, so it’s always best to check with your doctor first
  • I give Hudson his own detox bath fit for his weight at the first signs of a runny nose to shorten the duration of a cold, with 1/2 Cup Epsom Salts, 1/4 Cup Baking Soda, 4 drops lavender or wild orange oil and let him soak for 15-20 minutes, while he drinks out of a sippy

My Favorite Essential Oils to Add:

  • Lavender or Serenity are my favorite to promote a good night’s sleep
  • Thieves or On Guard I use to really boost my immune system, or when I’m not feeling well
  • Peppermint I use to help fight fatigue
  • Grapefruit is uplifting, and a great mood booster

Have you ever taken a detox bath? I’d love to hear your variations!

My Favorite Chemical-Free Cleaning Products

Ever since I became pregnant with Hudson I have tried to switch to as many chemical free, yet effective cleaning products as possible. I love being able to clean, and not have to worry about him inhaling harsh chemicals! These are some of my favorites that work for me!

Shark Steam Pocket Mop This was one of the best purchases I made when Hudson was a baby. Not only did it help clean up the sticky floor underneath his high chair, but it made me feel so much better knowing I was sanitizing where his little hands were crawling daily! I use it in my kitchen, on my hardwoods, and in my bathrooms. I love that it’s only water, and not sticky residue from chemicals!

Norwex Blue Diamond All-In-One Bathroom Cleaner & Bathroom Scrub Mitt This make cleaning the tub, and shower extremely quick and simple. I can rinse and stick Huds right in the tub afterwards, without worrying about harsh chemicals or fumes! It cleans, descales, and deeply penetrates into surfaces to eliminate bacteria, germs, hard water scales, soap scum and dissolves rust stains!

The Laundress Home Spray I love to spritz this on sheets while making the bed. It reminds me of fresh sheets with a Summer breeze blowing through an open window. It has natural antibacterial properties that add scent while removing odor. I spray it on our duvet then use my hand steamer to kill germs and make it smell fresh! It’s perfect for things that can’t be washed often, even dry clean only clothing, drapes, upholstery and carpet!

Norwex Envirocloth & Window Cloth I can go on all day about the Envirocloth because I love being able to wipe down my counters and table without any harsh scents, while still removing 99% of bacteria. It also eliminates the need for 60 paper towels while I clean, because I’m the worst! In combination with the window cloth, my mirrors and showers look extra sparkling in just a few minutes! I use it to wipe down toy bins, carseats and strollers, also!

Thieves Household Cleaner This makes me excited to clean, because it makes our home smell Christmas! I use it in our kitchen to smell amazing and deep clean and degrease. I clean toys, and wipe down the boys’ play food truck and shopping carts with it. It’s concentrated so I just add a capful to a glass bottle and fill the rest with purified water, a little goes a really long way!

Seventh Generation Ultra Power Plus Dish Soap and Dishwasher Detergent I love that they are free of dyes and fragrances and they actually make my dishes look better! My water bottle lids used to have a funky taste after using regular detergents, I don’t have that problem with these!

Feel free to share some of your favorites below!

Have a great weekend! Xo