I've been portobello crazy lately. It's such a great lunch or dinner (or even breakfast) staple, that compliments any flavor or theme. I purchased Fresh Pineapple Mango Salsa on a recent trip to Whole Foods, and thought it would be the perfect pairing on top of a portobello cap. The colorful dish ...
superfood
Taco Tuesday
I have a serious weakness for Mexican dishes! I put a healthy spin on your typical Taco Tuesday, minus the calories, but full of flavor. The superfood loaded dish makes it a guilt-free indulgence. Yields 1 Entree Sized Serving 1/4 C Quinoa, dry 2 C Hearts of Romaine, chopped 1/2 C Black Beans, ...
How To Cook Dried Beans
Being a vegan, beans are a main source of protein. Since I'm frequently using them in dishes, I decided to start cooking the dried version to eliminate salt, reduce complex sugars and make an abundance to freeze for a convenient go-to. I found a great tutorial on the Chez Bettay blog. Soak dried ...
Deliciously Healthy Black Bean Quinoa Collard Wraps
Collard wraps are a lunchtime staple for me. Quinoa and beans are a great base, but adding the right veggies and spices takes it from bland to incredible. This superfood packed recipe has a serious boost of flavor and rings in at only 284 calories. Yields: 1 Entree Size Serving 2 Whole Collard ...
Friday Finds
This year is flying by so quickly. I can't believe it is already the beginning of March. I'm ready for change, warm weather and all the bright refreshing aspects of Spring. Butter London has become one of my favorite brands for their 3-free polishes, long-lasting wear and fab color selection. I'm ...
Healthy Tofu Scramble
After my morning workout, I decided to switch up my usual breakfast of a Green Protein Smoothie for protein packed tofu scramble and ezekiel toast. I found this recipe at Post Punk Kitchen. With just the right amount of spices, the healthy dish was full of flavor. The amazing health benefits of ...