I can't express how much the 21 Day Fix & 21 Day Fix Extreme meal plans have been a game changer. They aren't a "diet," they're a guide to living a healthy, portion-controlled lifestyle, with room for indulgences. Autumn Calabrese came out with 101 recipes from breakfast, lunch, dinner, ...
nutrition
Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream
You would never believe this Summer treat is packed with Shakeology superfoods, antioxidants, protein and probiotics. It's so simple to make and no-guilt! Enjoy! Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream 1 Scoop Vegan Chocolate Shakeology 1 frozen Banana, sliced into ...
My Healthy Essentials
21 Day Fix Program | Running Shoe | Dry Shampoo | Shower Cap | Water Bottle | Blender | Shakeology | Containers | Challenge Group ...
Fruit Topped Chia Seed Pudding
Shakeology nixes a lot of my sweets cravings, but this refreshing "dessert" is actually packed with health benefits. Chia seeds are high in antioxidants, protein, omega 3's, dietary fiber and vitamins and minerals. This means they help with keeping skin looking young, aid in digestive health, ...
Detox Lemonade
A lot has happened since my last post. I took my passion of sharing recipes, nutrition and fitness and became a health and fitness coach, we moved into a new house, and I got married! Now that things have settled down, I'm back and combining my usual healthy recipes, along with beauty, home decor, ...
Overnight Pumpkin Pie Oats
Pumpkin pie is one of my favorite desserts. I usually make a vegan, gf version for Thanksgiving, but in the meantime I'm swapping my usual ingredients for the Fall flavor. I decided to add it to one of my fave breakfasts on-the-go and the results... ah-may-zing. A quick breakfast after your workout ...