My morning go-to over the years have ranged from apple cider vinegar recipes to warm lemon water because they both have so many health benefits. Recently, I thought, why not combine them, with the addition of a few other superfoods?
The combination of ingredients really makes it beneficial to overall health from digestion to healthy skin, all while strengthening the immune system, perfect for flu season!
Lemon Water – increases the metabolism, detoxifies, clears skin, improves digestion
Apple Cider Vinegar – reduces sugar cravings, strengthens the immune system, aids in digestion
Turmeric – helps joint & muscle health, strengths the immune system, promotes glowing skin
Ginger – relieves heartburn, fights infections, clears skin
Cayenne – boots metabolism, detoxifies,
great source of Vitamin E (anti-aging!)
Don’t get me wrong, this drink definitely has an acquired taste, especially if you aren’t used to using any of the ingredients. You can adjust the spices according to your liking, or start out slowly adding ingredients. I look forward to it for a little morning relaxation to start the day!
Morning Wellness Latte
- 10 oz boiling water
- 1 lemon
- 1 TBSP ACV
- 1 dash Turmeric
- 1 shake Cayenne
- 3 shakes Ginger
I’d love to hear your morning go-to drink, or if you’ve tried something similar to this one!