meal plan

Vegan Cobb Salad

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I couldn’t be more excited for Spring weather and more fresh veggies available. I like to switch up my salads frequently with a variety of proteins, veggies, healthy fats and omega-3s. I swap out everything from vegan chicken, to sunflower seeds, to beets to keep it from getting boring. Prepping veggies early in the week, make this simple, yet nutrient packed salad easy to throw together for lunch or dinner.

Start out with a base. I love fresh romaine, and I wash and cut it up early in the week so salads are easily accessible. I deseed veggies like cucumbers and tomatoes, and cut up red onion. Healthy fats like fresh avocado, walnuts and sunflower seeds keep it filling. I always add a couple protein options like garbanzo beans, tofu, tempeh or veggie chicken strips. My favorite vinaigrette is equal parts Organic Extra Virgin Olive Oil and Organic Red Wine Vinegar, mixed with Pink Himalayan Salt, Fresh Ground Black Pepper, Granulated Garlic and Oregano.

What are your favorite salad combos?

Morning Links

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Ankle boots have been my closet staple for the past 6 or more years. I have a seriously weakness for this cutout style. The right shoe can update your entire look

I can’t wait to try this healthier version of Fettuccini Alfredo that’s vegan & can also be gluten free

Smart Beauty Hacks with products you probably already have on hand

I’ve been obsessed with the simplicity of this app, that pays you for scanning your grocery, beauty, and apparel receipts. Cash accumulates quickly, and you can transfer it into your Paypal account at any time. (Get a $10 bonus for signing up with this link or using this referral code: ethxieu when signing up with the app)

Shakeology has been apart of my daily morning routine for the last year. Vegan Chocolate is my go-t0, but Monday launched the newest flavor, Cafe Latte. If you’re a coffee lover it’s a must try, all the benefits sans the caffeine! (Cafe Latte is not vegan)

Healthy Jambalaya

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

I’ve been expanding our usual eats, with some creative swaps and cuisines lately, and putting a healthy spin on them. This recipe was delicious, and one of my hubby’s faves. It can be made vegan or non-vegan. I made both and just added the preferred meat to the individual dish. Mostly a one-pot meal with the addition of the meat on the side. It has the perfect amount of kick, without being too spicy. If you’re following the 21 Day Fix meal plan, the healthy swaps fit right in.

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

My Healthy Essentials

Healthy Essentials - TheSubtleStatement.com

21 Day Fix Program | Running Shoe | Dry Shampoo | Shower Cap | Water Bottle | Blender | Shakeology | Containers | Challenge Group

Fruit Topped Chia Seed Pudding

Chia Seed Pudding 21 Day Fix - TheSubtleStatement.com

Shakeology nixes a lot of my sweets cravings, but this refreshing “dessert” is actually packed with health benefits. Chia seeds are high in antioxidants, protein, omega 3’s, dietary fiber and vitamins and minerals. This means they help with keeping skin looking young, aid in digestive health, promote heart health, boost your metabolism, and promote muscle building and weight loss.

It makes a great “treat” for breakfast, snack or dessert, and fits into the 21 Day Fix meal plan. How cute are these footed dessert dishes?

Chia Seed Pudding 21 Day Fix - TheSubtleStatement.com

21 Day Fix Approved Chia Seed Pudding

4 oz Unsweetened Vanilla Almond Milk

2 Tbsp Chia Seeds

1 Tbsp Rolled Oats

1 Drop Vanilla Creme Stevia (optional)

Mango, Strawberries, Blueberries (or fruit of choice)

Add chia seeds, oats, almond milk, and stevia (optional) to bowl. Mix well. Let sit overnight (for best consistency.) Add fresh or frozen fruit of choice. Enjoy!

1 Orange | 1 Yellow | 1 Purple (depending on the amount of fruit added)

Kaeng Raeng [Day Four]

I woke and didn’t have much of an appetite until around noon. I drank my breakfast smoothie then. I had a late lunch juice a few hours later but only wanted something light, so I mixed the packet with liquid and I didn’t add any fruit. For a snack, I ate a raw Goji Granola Bar. Around dinner, I felt a little lightheaded, so I ate banana slices dipped in Plain Soy Greek Yogurt, for added probiotics, and drank half of a portion of my dinner juice. Today I’m craving steamed kale and tempeh, (still no sweets cravings!)

Breakfast: “Into the Blue” (I blended 1 packet + 32oz water + 1/2 banana)

Lunch: “Joyful” (I mixed 1 packet + 24oz water + 8oz organic fresh squeezed OJ)

Snack: Two Moms in the Raw Goji Berry Granola Bar

Dinner: Organic Banana Slices dipped in 2oz Plain Soy Greek Yogurt & half portion of “Daybreak” (I mixed packet + 16oz water + 2oz organic lemonade)