lifestyle

A Self Care Routine + Mom Life

After becoming a new Mom, life was a mix of spit-up stained fitness clothes (that never saw a workout), little sleep, and forgetting to eat, let alone consuming a recommended water intake daily. You gain so much.. joy, memories, and love by putting a sweet little one first. As he got older, I struggled figuring out how to balance being a mom and adding in self care, as well, which I’m sure many of you do. As much as I loved fitness, I struggled with how to fit it in and make it a priority. Minimal sleep was the new norm, and me time was non-existent. Can you relate?

I needed a way to use my time efficiently by working out at home, so at the end of November, I downloaded an app and made a goal to do a scheduled workout 5-6 days a week. The workouts range from 22-40 minutes, and incorporate everything from free weights, to yoga, martial arts, and tabata. I love changing it up! I started doing it while Hudson ate breakfast every morning, and fell in love.

Lately, I made it a goal to wake up earlier while he is still asleep and doing my workout and if I’m lucky, adding in my shower before he gets up, as well! I love it because by the time he is ready to get up I have the day to focus on him, and not trying to multitask fitness, showering, etc.

I’ve made it a routine, I wake up, throw on my fitness clothes, make a Wellness Drink, start my diffuser with some mood-boosting essential oils and press play.

I look forward to it every morning! What a vast difference it makes to have that little piece of the day dedicated to something that makes me feel so much better, destress and start the day off positively!

As a mom, what are ways you incorporate self care? I’d love for you to share them below!

Healthy Jambalaya

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

I’ve been expanding our usual eats, with some creative swaps and cuisines lately, and putting a healthy spin on them. This recipe was delicious, and one of my hubby’s faves. It can be made vegan or non-vegan. I made both and just added the preferred meat to the individual dish. Mostly a one-pot meal with the addition of the meat on the side. It has the perfect amount of kick, without being too spicy. If you’re following the 21 Day Fix meal plan, the healthy swaps fit right in.

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

Tufted Cornice DIY

Tufted Cornice DIY - TheSubtleStatement.com #homedecor #diy

Tufted Cornice DIY - TheSubtleStatement.com #homedecor #diy

What you need:

Upholstery Fabric

Heavy Duty Staple Gun

Heavy Duty Staples

Decorative Nailheads

Hammer

Scissors

Tufted Cornice DIY - TheSubtleStatement.com #homedecor #diy

I covered old cornices that we already had instead of buying or creating new ones. My overall vision was during a textured grey cornice, tufting it with nickel nailheads, and adding textured drapes in a contrasting color, to give it depth, instead of trying to make it “matchy.” Tufted Cornice DIY - TheSubtleStatement.com #homedecor #diyMeasure the width of your cornice, including each of the sides and add at least 2″ to each side to staple, and determine the amount of yards of fabric you will need. Cover your cornice with the fabric, pulling it tight as you go, and stapling it along the edge to secure it.
Tufted Cornice DIY - TheSubtleStatement.com #homedecor #diy

Next, measure a straight line around your cornice, making a square, of where you will apply your nailhead trim. Carefully, place the nails and hammer in to secure. Tufted Cornice DIY - TheSubtleStatement.com #homedecor #diy

I bought a basic curtain rod and we installed it underneath the cornice and added contrasting textured curtains.
Tufted Cornice DIY - TheSubtleStatement.com #homedecor #diy