I concluded the Kaeng Raeng Detox, after completing four days. Today, I woke up and again did not have an appetite, yet had little energy to workout. I instead choose a Whole Berry Blast Pro Bar and a sliced banana with a dollop of Plain Soy Greek Yogurt and a sprinkle of Cinnamon. This breakfast/lunch combo gave me the energy to start my day and have a complete workout. It also kept me full until dinner, in which I stuck to eating healthy with sliced cucumbers and tomatoes with hummus, salad, and a couple of lemon infused vegetarian grape leaves. I drank an abundance of water throughout the day to stay hydrated.
The detox helped me achieve my goal of eliminating sugar cravings and focusing on healthy whole foods. I’m happy with the results of the detox, but the 3 Day detox would have been just right for me. Although it wasn’t difficult sticking to the detox, by day five, my body was telling me I needed energy and whole protein packed foods.
PROS: Eliminated cravings, weight loss, healthy mindset
CONS: Bloating after consuming, timely to consume, repetitive meals, lightheadedness, nausea