I woke up feeling fine and did a 45 minute HIIT workout on the elliptical. After my workout I felt a bit nauseous, and lightheaded but after I drank my breakfast smoothie I felt energized and full. I had a cucumber and tomato salad in the late afternoon, then completed the TIU Summer Slim Toning Workout. Afterwards, I drank my “Daybreak” smoothie to replenish. Today’s version has been my favorite combination. Still feeling less hungry, I actually had a hard time finishing my smoothies today, because I was so full. I can officially say the detox has definitely helped eliminate sweets cravings! The plan says you can add yogurt to any of the smoothies, instead I decided to make fresh berry yogurt pops for a cool treat (using So Delicious Plain Soy Yogurt). It actually tasted too sweet for me, I couldn’t eat it.
Breakfast: “Into the Blue” (I blended 1 packet + 32oz water + 1/2 frozen banana + 1/2C blueberries
Lunch: “Joyful” (I blended 1 packet + 24oz water + 8oz organic fresh squeezed OJ + 1/2C frozen banana)
Snack: Cucumber and Tomato Salad (organic cucumbers + organic sliced tomatoes + fresh ground pepper + fresh dill + oregano + white wine vinegar)
Dinner: “Daybreak” (I blended packet + 24oz water + 8oz organic lemonade + 1/2C frozen pineapple)