Being a vegan, beans are a main source of protein. Since I'm frequently using them in dishes, I decided to start cooking the dried version to eliminate salt, reduce complex sugars and make an abundance to freeze for a convenient go-to. I found a great tutorial on the Chez Bettay blog. Soak dried ...
healthy
Deliciously Healthy Black Bean Quinoa Collard Wraps
Collard wraps are a lunchtime staple for me. Quinoa and beans are a great base, but adding the right veggies and spices takes it from bland to incredible. This superfood packed recipe has a serious boost of flavor and rings in at only 284 calories. Yields: 1 Entree Size Serving 2 Whole Collard ...
Friday Finds
This year is flying by so quickly. I can't believe it is already the beginning of March. I'm ready for change, warm weather and all the bright refreshing aspects of Spring. Butter London has become one of my favorite brands for their 3-free polishes, long-lasting wear and fab color selection. I'm ...
Cruising through the Capital
After returning from Florida on Thursday, I repacked for cold weather and headed to DC with one of my best friends. First stop, Drybar blowouts. I was excited to share the experience with my bff who's never been. Mimosas & Mean Girls. What better way to start the day, while getting a ...
Happy New Year!
Happy 2013! I appreciate all of your support during 2012, and I'm excited for new opportunities in the new year, as the end of this month marks the first birthday of The Subtle Statement! I'm ringing in the new year in sunny Florida, which is quite a nice change from the snowed in streets of ...
Guilt-Free Thanksgiving Dishes
Sticking to healthy eating during the holidays can be tricky. Luckily, there are numerous holiday inspired recipes that can keep us in check, without missing out on the flavor. These vegan and gluten-free dishes are some of my favorite! Harvest-Stuffed Portobello Mushrooms Delish Squash ...
