health

Morning Wellness Latte

My morning go-to over the years have ranged from apple cider vinegar recipes to warm lemon water because they both have so many health benefits. Recently, I thought, why not combine them, with the addition of a few other superfoods?

The combination of ingredients really makes it beneficial to overall health from digestion to healthy skin, all while strengthening the immune system, perfect for flu season!

Health Benefits

Lemon Water – increases the metabolism, detoxifies, clears skin, improves digestion

Apple Cider Vinegar – reduces sugar cravings, strengthens the immune system, aids in digestion

Turmeric – helps joint & muscle health, strengths the immune system, promotes glowing skin

Ginger – relieves heartburn, fights infections, clears skin

Cayenne – boots metabolism, detoxifies,

great source of Vitamin E (anti-aging!)

Don’t get me wrong, this drink definitely has an acquired taste, especially if you aren’t used to using any of the ingredients. You can adjust the spices according to your liking, or start out slowly adding ingredients. I look forward to it for a little morning relaxation to start the day!

Morning Wellness Latte

  • 10 oz boiling water
  • 1 lemon
  • 1 TBSP ACV
  • 1 dash Turmeric
  • 1 shake Cayenne
  • 3 shakes Ginger

I’d love to hear your morning go-to drink, or if you’ve tried something similar to this one!

Xo Brittany

2018

Sweater | Bag | Leggings | Hat

It feels so good to be back with a new post! Blogging is truly my passion, and I can’t wait to share so much with you!

2017 was my best year yet, after starting a new business venture, which rippled into countless positive changes. It’s easy to lose yourself after becoming a new mom, and it was just what I needed to find myself again, and really be able to utilize my creativity, while joining an amazing tribe of women. Not to mention, it’s drastically changed my skin!

My goals for 2018 are simplifying any area that I can. Instead of spending time searching for a new workout to do each day and creating a weekly schedule, I joined an app/program takes out all the guess work, and is ready with an alarm each morning. Drinking more water, because I simply forget throughout the day, is another, so I purchased a 1 L water bottle. I only have to fill up twice, and I know I met my water intake goal for the day, no more counting and guessing! Time management is something I’ve never excelled at, so I purchased an hourly planner, to stay on track and break down each day and set a schedule. Organization was what I lived by in college, and post-kids it’s hard to come by, so decluttering is key to begin reorganizing everything from my closet to cabinets. I’m Marie Kondo-ing our house right now. Her IG is goals. I’m excited to share everything with you along the way, and have the time to share what I love, and what works (the reason I started my blog!) Here’s to an even better year, thanks for following along!

Health & Fitness Tips

health & fitness tips | TheSubtleStatement.com | #21dayfix #21dayfixextreme

Health & Fitness have always been a huge part of my adult life, but since I started coaching, it has become my life. These are tips I live by, and share with my challengers daily to stay on track and stay motivated.

1. Drink warm lemon water upon waking up every morning. This helps with firing up your metabolism and detoxing your system, losing fat and improving digestion.

2. Stick to a portion controlled meal plan. Once you learn how much food and the portion of it you should be eating daily, you can learn to fit in your favorite foods and meals without overindulging. (The programs I use have been a lifestyle change for me, you can find the 21 Day Fix & 21 Day Fix Extreme here)

3. Make a weekly menu & stick to buying only what you need for it. This helps you stay on track, without snacking on bad foods, and also helps not to overspend at the grocery store.

4. Prep your food. Wash & cut up fresh fruits & veggies, and make them easily accessible for snacking or to grab & go. Make a big serving of homemade hummus or guac for the week, or brown rice or quinoa to add to your dinners.

5. Drink a protein packed, vitamin filled, superfood shake for breakfast daily. Vegan Chocolate Shakeology keeps me full, nixes any junk food cravings (it tastes just like dessert!) and gives me all of my vitamins, and nutrients for the day.

6. Complete one 30 minute workout per day, from toning, to pilates to yoga. I used to spend two hours at the gym doing cardio, and it never transformed my body like these 30 minute at home workouts have, with minimal cardio.

7. Stay hydrated throughout the day. This is crucial to weight loss and staying healthy. Shoot for drinking half your weight in ounces for the day.

8. Dry brushing before showering. This helps detoxify the body, improves circulation, tightens skin, exfoliates, and reduces the appearance of cellulite.

9. If you get hungry after dinner, drink a cup of decaffeinated tea. Cinnamon, peppermint, rooibos, pick your fave.

10. Never underestimate the power of weights, to tone your body and transform it (not bulk you up.) I’ve had much quicker results with my body becoming smaller and more fit and toned, than with any type of cardio.

11. Throw away the scale. Setting a goal to lose “x” pounds, can be discouraging, because sometimes your body is reaching non-scale victories much quicker. You may be losing inches, or pants sizes and not realize it because you are too stuck on the number on the scale.

12. Take before pictures. This isn’t for sharing, but sometimes you rely on seeing little differences, and you don’t see the big picture until you compare yourself to a picture of when you started. A photo can show a lot more than the scale can.

13. With each food & fitness choice, ask yourself, “Will this choice bring me closer to my goal?” This has been life changing. Results don’t come immediately. Take everything step by step. By making decisions based on your goals, each choice will be one step closer to getting you there.

14. Check in to keep yourself accountable. I encourage my challengers to check in with their workout & meal plan for the day at the end of the day in our online challenge group to keep themselves accountable. If you know you have to share your food and fitness choices with others at the end of the day, it may help you make healthier choices.

If you’re interested in making a change for a healthier lifestyle, and want to learn more about the programs, shakeology or my fitness groups, feel free to contact me fashionmeetsfit@gmail.com or visit my coach site.

My Healthy Essentials

Healthy Essentials - TheSubtleStatement.com

21 Day Fix Program | Running Shoe | Dry Shampoo | Shower Cap | Water Bottle | Blender | Shakeology | Containers | Challenge Group

Holiday Gift Guide {fitness chic}

Holiday Gift Guide - Fitness Chic

  1. Manduka PROlite Yoga Mat
  2. Natural Fitness Hemp Yoga SlingStrap
  3. Stick-e Yoga Socks
  4. BLENDERBOTTLE® SPORTMIXER™ ON-THE-GO
  5. Manduka – eQua Mat Towel
  6. Lululemon Wunder Under Pant 
  7. Twistband Hair Tie 12-Pack
  8. Bose SIE2i Orange Sport Headphone with MIC
  9. CamelBak BPA Free eddy Insulated Water Bottle 
  10. VSX Sport Supermodel Racerback Sport Bra
  11. Manduka – eQua Hand Towel
  12. Manduka Mat Renew Yoga Mat Spray
  13. Nike – Free Run+ 3 

 

 

Broiled Grapefruit

If you aren’t a fan of grapefruit, after trying this recipe you might just become one. I love grapefruit, but this version is the right amount of sweetness/tanginess.

  • 1/2 packet of Stevia
  • 1/2 Grapefruit

Sprinkle grapefruit with stevia, and place in oven/toaster oven. Broil at a high temperature for 8-10 minutes.

Calories: 41

Health benefits of grapefruit include a great source of antioxidants, lowers cholesterol, increases metabolic rate, and it’s high in fiber.