fitness

A Self Care Routine + Mom Life

After becoming a new Mom, life was a mix of spit-up stained fitness clothes (that never saw a workout), little sleep, and forgetting to eat, let alone consuming a recommended water intake daily. You gain so much.. joy, memories, and love by putting a sweet little one first. As he got older, I struggled figuring out how to balance being a mom and adding in self care, as well, which I’m sure many of you do. As much as I loved fitness, I struggled with how to fit it in and make it a priority. Minimal sleep was the new norm, and me time was non-existent. Can you relate?

I needed a way to use my time efficiently by working out at home, so at the end of November, I downloaded an app and made a goal to do a scheduled workout 5-6 days a week. The workouts range from 22-40 minutes, and incorporate everything from free weights, to yoga, martial arts, and tabata. I love changing it up! I started doing it while Hudson ate breakfast every morning, and fell in love.

Lately, I made it a goal to wake up earlier while he is still asleep and doing my workout and if I’m lucky, adding in my shower before he gets up, as well! I love it because by the time he is ready to get up I have the day to focus on him, and not trying to multitask fitness, showering, etc.

I’ve made it a routine, I wake up, throw on my fitness clothes, make a Wellness Drink, start my diffuser with some mood-boosting essential oils and press play.

I look forward to it every morning! What a vast difference it makes to have that little piece of the day dedicated to something that makes me feel so much better, destress and start the day off positively!

As a mom, what are ways you incorporate self care? I’d love for you to share them below!

2018

Sweater | Bag | Leggings | Hat

It feels so good to be back with a new post! Blogging is truly my passion, and I can’t wait to share so much with you!

2017 was my best year yet, after starting a new business venture, which rippled into countless positive changes. It’s easy to lose yourself after becoming a new mom, and it was just what I needed to find myself again, and really be able to utilize my creativity, while joining an amazing tribe of women. Not to mention, it’s drastically changed my skin!

My goals for 2018 are simplifying any area that I can. Instead of spending time searching for a new workout to do each day and creating a weekly schedule, I joined an app/program takes out all the guess work, and is ready with an alarm each morning. Drinking more water, because I simply forget throughout the day, is another, so I purchased a 1 L water bottle. I only have to fill up twice, and I know I met my water intake goal for the day, no more counting and guessing! Time management is something I’ve never excelled at, so I purchased an hourly planner, to stay on track and break down each day and set a schedule. Organization was what I lived by in college, and post-kids it’s hard to come by, so decluttering is key to begin reorganizing everything from my closet to cabinets. I’m Marie Kondo-ing our house right now. Her IG is goals. I’m excited to share everything with you along the way, and have the time to share what I love, and what works (the reason I started my blog!) Here’s to an even better year, thanks for following along!

Father’s Day Gift Guide

Fathers Day Gift Guide 16

Watch | Shirt | Tie | Belt | Briefcase | Shoes | Headphones | Helmet | Hoodie | Shoes | Fitbit | Aviators | Hat | Backpack | Skincare | Wallet

Fit Finds // Under $100

Fit Finds Under $100

Hoodie | Water Bottle | Sports Bra | Shoes | Cropped Leggings | Towel | TankHair Ties

Happy Monday! There’s something about cute workout clothes that make working out something to look forward to! Loving all of this fun finds and cool cutouts!

Holiday Gift Guide // Fashion meets Function

The Subtle Statement Techie Gift Guide

Stelle Audio Golden Audio Pillar Wireless Speaker | Vitaya ALTRUIS Rose Gold & White Edition Necklace |  Simplehuman Sensor Makeup Mirror | Polaroid ‘Snap’ Instant Digital Camera | Ringly Into The Woods Emerald Smart Ring | Kate Spade New York Everpurse x Quentin Stripe Wristlet Pouch |  UGG ‘Kotah Shorty’ Tech Gloves | Mira Fitness Tracker Bracelet |  Polaroid ‘Zip’ Mobile Instant Photo Printer

It’s that time of year again, Holiday Gift Guides are here! Each week leading up to Christmas I’ll be sharing categorized gift ideas at numerous price points.

These are the most interesting techie gifts I’ve ever come across. Most of them left me thinking ” why didn’t I think of that?” They’re all so functional, yet so chic.

Health & Fitness Tips

health & fitness tips | TheSubtleStatement.com | #21dayfix #21dayfixextreme

Health & Fitness have always been a huge part of my adult life, but since I started coaching, it has become my life. These are tips I live by, and share with my challengers daily to stay on track and stay motivated.

1. Drink warm lemon water upon waking up every morning. This helps with firing up your metabolism and detoxing your system, losing fat and improving digestion.

2. Stick to a portion controlled meal plan. Once you learn how much food and the portion of it you should be eating daily, you can learn to fit in your favorite foods and meals without overindulging. (The programs I use have been a lifestyle change for me, you can find the 21 Day Fix & 21 Day Fix Extreme here)

3. Make a weekly menu & stick to buying only what you need for it. This helps you stay on track, without snacking on bad foods, and also helps not to overspend at the grocery store.

4. Prep your food. Wash & cut up fresh fruits & veggies, and make them easily accessible for snacking or to grab & go. Make a big serving of homemade hummus or guac for the week, or brown rice or quinoa to add to your dinners.

5. Drink a protein packed, vitamin filled, superfood shake for breakfast daily. Vegan Chocolate Shakeology keeps me full, nixes any junk food cravings (it tastes just like dessert!) and gives me all of my vitamins, and nutrients for the day.

6. Complete one 30 minute workout per day, from toning, to pilates to yoga. I used to spend two hours at the gym doing cardio, and it never transformed my body like these 30 minute at home workouts have, with minimal cardio.

7. Stay hydrated throughout the day. This is crucial to weight loss and staying healthy. Shoot for drinking half your weight in ounces for the day.

8. Dry brushing before showering. This helps detoxify the body, improves circulation, tightens skin, exfoliates, and reduces the appearance of cellulite.

9. If you get hungry after dinner, drink a cup of decaffeinated tea. Cinnamon, peppermint, rooibos, pick your fave.

10. Never underestimate the power of weights, to tone your body and transform it (not bulk you up.) I’ve had much quicker results with my body becoming smaller and more fit and toned, than with any type of cardio.

11. Throw away the scale. Setting a goal to lose “x” pounds, can be discouraging, because sometimes your body is reaching non-scale victories much quicker. You may be losing inches, or pants sizes and not realize it because you are too stuck on the number on the scale.

12. Take before pictures. This isn’t for sharing, but sometimes you rely on seeing little differences, and you don’t see the big picture until you compare yourself to a picture of when you started. A photo can show a lot more than the scale can.

13. With each food & fitness choice, ask yourself, “Will this choice bring me closer to my goal?” This has been life changing. Results don’t come immediately. Take everything step by step. By making decisions based on your goals, each choice will be one step closer to getting you there.

14. Check in to keep yourself accountable. I encourage my challengers to check in with their workout & meal plan for the day at the end of the day in our online challenge group to keep themselves accountable. If you know you have to share your food and fitness choices with others at the end of the day, it may help you make healthier choices.

If you’re interested in making a change for a healthier lifestyle, and want to learn more about the programs, shakeology or my fitness groups, feel free to contact me fashionmeetsfit@gmail.com or visit my coach site.

Healthy Jambalaya

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

I’ve been expanding our usual eats, with some creative swaps and cuisines lately, and putting a healthy spin on them. This recipe was delicious, and one of my hubby’s faves. It can be made vegan or non-vegan. I made both and just added the preferred meat to the individual dish. Mostly a one-pot meal with the addition of the meat on the side. It has the perfect amount of kick, without being too spicy. If you’re following the 21 Day Fix meal plan, the healthy swaps fit right in.

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

Healthy Jambayla | TheSubtleStatement.com | #21dayfix #vegan #glutenfree

Fixate Cookbook

fixate cookbook | TheSubtleStatement.com #21dayfix #fixate #weightloss

I can’t express how much the 21 Day Fix & 21 Day Fix Extreme meal plans have been a game changer. They aren’t a “diet,” they’re a guide to living a healthy, portion-controlled lifestyle, with room for indulgences.

Autumn Calabrese came out with 101 recipes from breakfast, lunch, dinner, soups, salads, dressings, side dishes, snacks, desserts and cocktails. They include Paleo, gluten-free, vegan, and vegetarian recipes. Each recipe labels the amount of containers, so it makes your life even easier. I love that she included a ton of kid-friendly recipes also, perfect for busy moms!

Here’s a sneak peek of four Fixate recipes here!

Fixate is available today on the shop section of my coach website! If you don’t have containers, you can purchase it with containers also.

fixate cookbook 2 | TheSubtleStatement.com #21dayfix #fixate #weightloss



Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream

Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream | TheSubtleStatement.com | #21dayfix #shakeology

You would never believe this Summer treat is packed with Shakeology superfoods, antioxidants, protein and probiotics. It’s so simple to make and no-guilt! Enjoy!

Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream | TheSubtleStatement.com | #21dayfix #shakeology

Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream

1 Scoop Vegan Chocolate Shakeology

1 frozen Banana, sliced into chunks

1/4 Cup Unsweetened Vanilla Almond Milk

1 Tbsp Vanilla Bean Espresso Almond Butter

Place almond milk, banana, shakeology, and almond butter in blender or food processor and blend until smooth. Top with your favorite nuts or coconut shreds.

Adapted from this recipe.

My Healthy Essentials

Healthy Essentials - TheSubtleStatement.com

21 Day Fix Program | Running Shoe | Dry Shampoo | Shower Cap | Water Bottle | Blender | Shakeology | Containers | Challenge Group