detox

Mediterranean Detox Salad

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One of the top spots on my to-do list for Spring is always detoxing my closet. Going through and purging pieces I won’t miss, and adding a few fresh staples always sets a crisp tone for a new season. Between low energy, skin issues, and not feeling like myself as of late, I decided a revamp my nutrition, as well. I found a plant based 30 day program to promote energy, better sleep, weight loss, muscle tone, and clearer skin and relieve bloating and inflammation. Unlike “cleanses” I have tried in the past, this has been the easiest program to follow, (no counting, juicing, or meal skipping involved!), and I have felt not only full each day, but healthier, more toned, sans bloat and headaches. I’m not even half-way through the program, and I feel that it was exactly what I needed to get back on track with clean eating, and nutrition based meals, and a vast boost of energy!

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My favorite go-to salad lately is a Mediterranean detox salad. It’s super simple to meal prep, without becoming soggy like other greens! Not only is it delicious, but there are countless health benefits to the ingredients. The versatility of the salad makes it easy to mix things up for the week, by eating the salad for lunch or dinner, or stuffing it into a grain-free wrap with a scoop of hummus for a protein packed meal! So so good!

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Detox Salad

  • Parsley
  • Cherry Tomatoes
  • Cucumber
  • Green Onions
  • Chickpeas (roasted is even better!)
  • Fresh Lemon Juice
  • Olive Oil
  • Pepper
  • Pink Himalayan Salt
  • Optional Protein: Chicken, Lamb or Steak (The program is for carnivores too!)
  • Optional Toppings: Sunflower Seeds, Hemp Seeds, Pepitas, Vegan Cheese, Apple Cider Vinegar

If you’re in need of a Spring detox, or could use help with meal plans, recipes and clean eating, I’d love to chat!

 

Beach Waves for Days

What’s your signature? The one thing about you that never changes and embodies your identity. My hair would surely be mine. I started styling my hair in loose beach waves in college in 2009, and I never stopped. I feel totally out of my element with straight hair! The process of washing, drying and curling my hair is a long one (there’s so much of it!) So instead of repeated daily heat damage, I’ve discovered ways around it to keep styling to a minimum and my hair healthy!

On day one, i style my hair, then spray a lightweight hair spray on my hands and run it through. My coveted styling wand has lasted 8+ years and is still going strong! It’s worth every penny! (Get it 30% off here!)

Before bed, i spray dry shampoo on my roots and throw my hair up in a messy bun with one of these! The amazing thing about these is not only the hold, but the volume they add. When I let my hair down the following morning it looks just like the night before!

When my hair needs a little extra oomph, I spritz a texturizing spray and it brings it back to life! This power duo saves me countless amount of time during the week, and they’re currently apart of this sale!

Photography by Rachel Domitrovich.

Detox Bath

Happy Sunday! This is the first installment of a new series I will be doing weekly called Self Care Sunday. Life tends to get in the way with work, mom life, schedules and everything in between, leaving little time for ourselves. That little bit of “me time” is so important to combat stress. I’ll be sharing some of my favorite ways to fit in it! I would love to hear yours, as well!

Last week the topic of overindulging came up during two separate occasions with my girlfriends. We sometimes get caught up in treating ourselves a little too much, and the end result usually has us feeling less than stellar. One had an event coming up, and the other was looking to feel more comfortable in her jeans again, so I suggested trying a detox bath.

It isn’t a cure-all or permanent solution, but it yields a lot of great benefits, including eliminating toxins, strengthening your immune system, and promoting stress relief. It’s a great way to get your body back on track, and able to absorb nutrients better.

How I Take a Detox Bath:

Add the following ingredients to very warm water as you fill up your tub

  • 2 Cups Epsom Salts (I love this kind!)
  • 1/2 Cup Baking Soda
  • 1 TBSP Coconut Oil (optional)
  • 8-10 drops of your favorite essential oil (optional)

Light a candle, grab a book and relax, as you soak for 20-30 minutes

Tips:

  • Drink plenty of water during & after your bath
  • Rinse off with cool water after your bath
  • A detox bath opens up your pores, so I don’t use any soaps, shampoos, or lotions, during or after my bath
  • Everyone’s body is different, a detox bath may not be right for you, so it’s always best to check with your doctor first
  • I give Hudson his own detox bath fit for his weight at the first signs of a runny nose to shorten the duration of a cold, with 1/2 Cup Epsom Salts, 1/4 Cup Baking Soda, 4 drops lavender or wild orange oil and let him soak for 15-20 minutes, while he drinks out of a sippy

My Favorite Essential Oils to Add:

  • Lavender or Serenity are my favorite to promote a good night’s sleep
  • Thieves or On Guard I use to really boost my immune system, or when I’m not feeling well
  • Peppermint I use to help fight fatigue
  • Grapefruit is uplifting, and a great mood booster

Have you ever taken a detox bath? I’d love to hear your variations!

Vegan Cobb Salad

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I couldn’t be more excited for Spring weather and more fresh veggies available. I like to switch up my salads frequently with a variety of proteins, veggies, healthy fats and omega-3s. I swap out everything from vegan chicken, to sunflower seeds, to beets to keep it from getting boring. Prepping veggies early in the week, make this simple, yet nutrient packed salad easy to throw together for lunch or dinner.

Start out with a base. I love fresh romaine, and I wash and cut it up early in the week so salads are easily accessible. I deseed veggies like cucumbers and tomatoes, and cut up red onion. Healthy fats like fresh avocado, walnuts and sunflower seeds keep it filling. I always add a couple protein options like garbanzo beans, tofu, tempeh or veggie chicken strips. My favorite vinaigrette is equal parts Organic Extra Virgin Olive Oil and Organic Red Wine Vinegar, mixed with Pink Himalayan Salt, Fresh Ground Black Pepper, Granulated Garlic and Oregano.

What are your favorite salad combos?

Weekend Links

  1. This homemade “chicken” soup is essential this weekend, while I’m feeling under the weather. I switched up this recipe a little by adding gluten free noodles and vegan chicken. It can easily be swamped with  chicken, for a non-vegan version.

2. Get a start on your Holiday shopping, while staying warm and cozy. Enjoy 25% off your entire purchase at Kate Spade and Saks.  Kate Spade code: INDULGE   |  Saks code: THANKYOU

3. Looking for Fall inspo? Check out the tablescapes, decor and recipes that have me inspired.

4. Pregnancy has my skin totally out of whack. This mask is one of my go-to’s and so is the cleansing sponge. Definitely trying out this detoxifying cleanser, in this perfectly poreless trio, this weekend.

5. I’m all about cozy cardigans and ponchos right now. All full price apparel is 20% off. Code: FALLFUN

Detox Lemonade

Detox Lemonade - TheSubtleStatement.com

A lot has happened since my last post. I took my passion of sharing recipes, nutrition and fitness and became a health and fitness coach, we moved into a new house, and I got married! Now that things have settled down, I’m back and combining my usual healthy recipes, along with beauty, home decor, and fashion relating it more to my current life as a lifestyle blog. I hope you follow along 🙂

Detox Lemonade

  • 3 Lemons
  • 10 Shakes Cayenne Pepper
  • 1 Packet SweetLeaf Stevia
  • 1 Pitcher Purified Water

Slice one lemon, thinly and add to pitcher. Cut the remaining two lemons in half and squeeze juice from all four pieces into pitcher. Add packet of Stevia, and Cayenne Pepper. Fill pitcher with water. Refrigerate.  Enjoy 🙂

Morning Links

Morning Links - TheSubtleStatement.com

1. 10 Tips On Working From Home.. these are great to tips to staying on task (cupcakesandcashmere.com)

2. Gwyneth Paltrow’s Pre-Holiday Cleanse, I eat this way on a daily basis (no gluten, sugar, refined flours… etc) so I’m excited to try some of her recipes (goop.com)

3.. Jennifer Aniston’s Favorite Quinoa Salad.. I can’t wait to try this. It looks so good & has so many health benefits! (popsugar.com)

4. Tips for Finding Cheap Airfare Online, great especially for holiday travels or upcoming vacays (theeverygirl.com)

5. Pair with a skirt or dress for a look that’s so on trend.. The Adidas Original Stan Smith

6. How to Fake Calligraphy.. I love calligraphy everything, when a couple of our Save the Dates got skipped getting written out, this post saved me (jonesdesigncompany.com)

How to Make Any Day a Spa Day

How To Make Any Day a Spa Day | TheSubtleStatement.com | Chill CucumbersChilling sliced cucumbers in the fridge or freezer makes it easy for me to grab a couple to place over my eyes first thing in the morning, or during a busy day. The antioxidants and flavonoids help reduce irritation or puffiness, and fade dark circles. The refreshing ritual instantly relaxes me.

How To Make Any Day a Spa Day | TheSubtleStatement.com  | Light Candles

Lighting candles creates a serene spa vibe. I love the calming atmosphere in Anthropologie, so we brought that into our home by adding glass apothecary jars filled with sand, and our favorite scent, Capri Blue “Volcano.” Placed on our coffee table makes the room really cozy, and relaxing.

How To Make Any Day a Spa Day | TheSubtleStatement.com | Detox Water

When I infuse my water with fresh fruits, herbs and vegetables I’m likely to drink it more often, because of the refreshing taste. Filling an infusion pitcher is nice for the home, but I also like to fill up water bottles so I can grab them and go. Slicing up fresh cucumbers, lemons, limes, oranges, and mint when I get home from the grocery store enables me to throw in a variety without the hassle. Infusing for 30 minutes or more really bursts with flavor.

How To Make Any Day a Spa Day | TheSubtleStatement.com  | Detox Bath

There’s not many things more relaxing then a calming soak in the tub. A detox bath will flush out toxins, and relieve achy muscles, as well as many other benefits. I mix 2 Cups Epsom Salts with 1 Cup Baking Soda in a jar, so it’s readily available to pour in the tub. While the water is running, you can add in several drops of essential oils. Soaking for 40 minutes total will reap all of the benefits, 20 minutes of flushing out toxins, followed by 20 minutes of absorbing the minerals.

Superfood Veggie Bowl

Superfood Bowl #vegan #glutenfreeThis is my favorite lunch recipe, it’s filled with a variety of color and flavors and packed with amazing beauty foods and nutrients for great hair, skin and fat burning properties. It’s best made in bulk to enjoy throughout the week, since the recipe includes multiple steps.

Yields: 1 Serving

Ingredients

  • 1/2 C Water
  • 1/4 C Quinoa
  • Dried Spices: Rosemary, Basil, Oregano, Paprika, Nutritional Yeast, Chili Powder, Garlic Powder, Fresh Ground Pepper
  • 1/4 C Broccoli
  • Too Delicious To Dip Sweet Potato Fries
  • 2 C Kale
  • 1 T Coconut Oil
  • Handful of Clover Sprouts
  • Handful of Crunchy Sprouts
  • 2 T Raw Pumpkin Seeds
  • Organic Apple Cider Vinegar
  • Organic Balsamic Vinegar

Superfood Bowl #vegan #glutenfree

Bring water, seasoned with rosemary, basil and oregano to a boil. Add quinoa, cover and let simmer 15-20 minutes. Once water is absorbed, fluff with a fork.
Superfood Bowl #vegan #glutenfree

Season broccoli with fresh ground pepper, oregano, paprika, and nutritional yeast, then drizzle coconut oil and bake in oven/toaster oven on 450 degrees F until slightly browned. (About 10 minutes)
Superfood Bowl #vegan #glutenfreeAfter whipping up a batch of Too Delicious To Dip Sweet Potato Fries, layer over broccoli.
Superfood Bowl #vegan #glutenfree

Next, make a batch of crispy kale. Wash and dry thoroughly, and place in a mixing bowl. Season with chili powder, garlic powder, paprika, nutritional yeast, and oregano. Drizzle coconut oil and bake at 450 degrees F, until crisp. (Around 15 minutes)

Superfood Bowl #vegan #glutenfree

Layer crispy kale into bowl.
Superfood Bowl #vegan #glutenfreeAdd a sprouts, crunchy sprouts, pumpkin seeds, and vinegar.
Superfood Bowl #vegan #glutenfreeSuperfood Bowl #vegan #glutenfreeEnjoy!

Friday Finds

This year is flying by so quickly. I can’t believe it is already the beginning of March. I’m ready for change, warm weather and all the bright refreshing aspects of Spring.Butter London

Butter London has become one of my favorite brands for their 3-free polishes, long-lasting wear and fab color selection. I’m stocking up on Spring favorites.. bright pinks, pale pastels and bold whites.

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Little updates are a nice change. This is the start of a gallery wall above my bath tub. I love mixing frames, sizes and textures. {DIY here}

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Organization keeps my mind at ease. My obsession for with a pink pout is kept under wraps with this lipstick/gloss organizer.

Juice Cleanse

Once a month, I like to do a green juice detox to stay healthy and be refreshed. Pressed Juicery has the best juices and homemade nut milks, making it something to look forward to.

IMG_4488An abundance of whole foods recipes that I cannot wait to try. [1|2]

Milly NY Handbags