clean

Detox Bath

Happy Sunday! This is the first installment of a new series I will be doing weekly called Self Care Sunday. Life tends to get in the way with work, mom life, schedules and everything in between, leaving little time for ourselves. That little bit of “me time” is so important to combat stress. I’ll be sharing some of my favorite ways to fit in it! I would love to hear yours, as well!

Last week the topic of overindulging came up during two separate occasions with my girlfriends. We sometimes get caught up in treating ourselves a little too much, and the end result usually has us feeling less than stellar. One had an event coming up, and the other was looking to feel more comfortable in her jeans again, so I suggested trying a detox bath.

It isn’t a cure-all or permanent solution, but it yields a lot of great benefits, including eliminating toxins, strengthening your immune system, and promoting stress relief. It’s a great way to get your body back on track, and able to absorb nutrients better.

How I Take a Detox Bath:

Add the following ingredients to very warm water as you fill up your tub

  • 2 Cups Epsom Salts (I love this kind!)
  • 1/2 Cup Baking Soda
  • 1 TBSP Coconut Oil (optional)
  • 8-10 drops of your favorite essential oil (optional)

Light a candle, grab a book and relax, as you soak for 20-30 minutes

Tips:

  • Drink plenty of water during & after your bath
  • Rinse off with cool water after your bath
  • A detox bath opens up your pores, so I don’t use any soaps, shampoos, or lotions, during or after my bath
  • Everyone’s body is different, a detox bath may not be right for you, so it’s always best to check with your doctor first
  • I give Hudson his own detox bath fit for his weight at the first signs of a runny nose to shorten the duration of a cold, with 1/2 Cup Epsom Salts, 1/4 Cup Baking Soda, 4 drops lavender or wild orange oil and let him soak for 15-20 minutes, while he drinks out of a sippy

My Favorite Essential Oils to Add:

  • Lavender or Serenity are my favorite to promote a good night’s sleep
  • Thieves or On Guard I use to really boost my immune system, or when I’m not feeling well
  • Peppermint I use to help fight fatigue
  • Grapefruit is uplifting, and a great mood booster

Have you ever taken a detox bath? I’d love to hear your variations!

My Favorite Chemical-Free Cleaning Products

Ever since I became pregnant with Hudson I have tried to switch to as many chemical free, yet effective cleaning products as possible. I love being able to clean, and not have to worry about him inhaling harsh chemicals! These are some of my favorites that work for me!

Shark Steam Pocket Mop This was one of the best purchases I made when Hudson was a baby. Not only did it help clean up the sticky floor underneath his high chair, but it made me feel so much better knowing I was sanitizing where his little hands were crawling daily! I use it in my kitchen, on my hardwoods, and in my bathrooms. I love that it’s only water, and not sticky residue from chemicals!

Norwex Blue Diamond All-In-One Bathroom Cleaner & Bathroom Scrub Mitt This make cleaning the tub, and shower extremely quick and simple. I can rinse and stick Huds right in the tub afterwards, without worrying about harsh chemicals or fumes! It cleans, descales, and deeply penetrates into surfaces to eliminate bacteria, germs, hard water scales, soap scum and dissolves rust stains!

The Laundress Home Spray I love to spritz this on sheets while making the bed. It reminds me of fresh sheets with a Summer breeze blowing through an open window. It has natural antibacterial properties that add scent while removing odor. I spray it on our duvet then use my hand steamer to kill germs and make it smell fresh! It’s perfect for things that can’t be washed often, even dry clean only clothing, drapes, upholstery and carpet!

Norwex Envirocloth & Window Cloth I can go on all day about the Envirocloth because I love being able to wipe down my counters and table without any harsh scents, while still removing 99% of bacteria. It also eliminates the need for 60 paper towels while I clean, because I’m the worst! In combination with the window cloth, my mirrors and showers look extra sparkling in just a few minutes! I use it to wipe down toy bins, carseats and strollers, also!

Thieves Household Cleaner This makes me excited to clean, because it makes our home smell Christmas! I use it in our kitchen to smell amazing and deep clean and degrease. I clean toys, and wipe down the boys’ play food truck and shopping carts with it. It’s concentrated so I just add a capful to a glass bottle and fill the rest with purified water, a little goes a really long way!

Seventh Generation Ultra Power Plus Dish Soap and Dishwasher Detergent I love that they are free of dyes and fragrances and they actually make my dishes look better! My water bottle lids used to have a funky taste after using regular detergents, I don’t have that problem with these!

Feel free to share some of your favorites below!

Have a great weekend! Xo

Mediterranean Salad Pockets

I’m all about sticking to the 80/20 rule when it comes to nutrition. I actually crave healthy, clean foods, most of the time. Don’t get me wrong, I don’t pass up vegan pizza, donuts, or Mexican food at any given chance, (ha!) but I like to spice things up with quick, easy lunches so I don’t resort to snacking throughout the day.

These salad pita pockets are filled with yummy veggies and full of flavor!

Mediterranean Salad Pita Pockets

  • Cucumbers, sliced
  • Grape Tomatoes, sliced
  • Avocado, sliced
  • Tabouli
  • Hummus (I use Black Garlic flavor!)
  • Vegan Mozzarella (goat/feta can be used!)
  • Protein Options: Chickpeas, Lentils or Grilled Chicken
  • Cholula (optional)

Enjoy!

Red White & Blue Breakfast


I’ve always loved fruit & oatmeal for breakfast, but recently I have been adding a new spin, which is full of protein and tastes amazing! It’s super easy to meal prep too! I make a batch on Sunday and prep 4 bowls for the week. 

Makes 1 Serving

  •  1/2 Rolled Oats
  • 1 cup Water
  • Cinnamon 
  • Pink Himalayan Salt
  • 1/2 cup Plain Unsweetened Yogurt (I use dairy-free Kite Hill)
  • 1 cup Berries
  • Stevia 

To make the oatmeal, add oatmeal, water, cinnamon, and salt to a pot and bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Remove from heat and let cool. 

Once cooled, add to a bowl, and layer on yogurt and fresh berries. Enjoy! 

**i multiple the recipe by 4 for meal prepping 🙂 

Strawberry Chia Seed Jam

I always look forward to my go-to breakfast, a tofu scramble loaded with veggies, cashew cheese, a drizzle of hot sauce and a slice of toast, but there’s something about Sunday mornings that makes me crave sweet indulgences. This weekend, I decided to try to whip up strawberry chia seed jam. I can’t believe I haven’t tried it in the past, it was so quick and easy and tastes absolutely delicious! It was amazing on sprouted grain toast with Earth Balance butter, but I can’t wait to try out thumbprint cookies for Christmas using the fresh jam! The fact that it’s guilt-free makes is an added bonus! 

  • 1 Bag Organic Strawberries, frozen 
  • Agave Nectar (I use Organic Agave Five, only 5 calories!) 
  • Chia Seeds

Place a bag of frozen organic strawberries into a pot and mash with a potato masher as they begin to cook. Once cooked through and mashed, add agave nectar to taste. Next add a generous amount of chia seeds until a thick consistency is reached. Transfer to a glass jar or bowl and let cool. Once cooled, seal the chia seed jam and place in the fridge to let flavors marry, for best taste! 

Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream

Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream | TheSubtleStatement.com | #21dayfix #shakeology

You would never believe this Summer treat is packed with Shakeology superfoods, antioxidants, protein and probiotics. It’s so simple to make and no-guilt! Enjoy!

Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream | TheSubtleStatement.com | #21dayfix #shakeology

Chocolate Vanilla Bean Espresso Almond Butter Shakeology Ice Cream

1 Scoop Vegan Chocolate Shakeology

1 frozen Banana, sliced into chunks

1/4 Cup Unsweetened Vanilla Almond Milk

1 Tbsp Vanilla Bean Espresso Almond Butter

Place almond milk, banana, shakeology, and almond butter in blender or food processor and blend until smooth. Top with your favorite nuts or coconut shreds.

Adapted from this recipe.

Weekend DIY: Makeup Brush Cleaner

Makeup Brush Cleaner

I’ve purchased countless makeup brush cleaners from my favorite beauty stores and brands only to find that nothing was actually removing all of the residue. I came across a Pinterest recipe (& tweaked), and just had to share again because it’s still blowing my mind.

Ingredients:

  • 1 Cup Hot Water
  • 2 T Dish Soap
  • 2 T Distilled White Vinegar

Just swirl brush around in the cup with mixed ingredients. Rinse with hot, then cold water, pat dry excess water & let dry brush side up in a cup.

My makeup brushes look brand new in seconds, tell me you don’t love it!

[DIY Makeup Brush Holder Tutorial here.]