at home

A Self Care Routine + Mom Life

After becoming a new Mom, life was a mix of spit-up stained fitness clothes (that never saw a workout), little sleep, and forgetting to eat, let alone consuming a recommended water intake daily. You gain so much.. joy, memories, and love by putting a sweet little one first. As he got older, I struggled figuring out how to balance being a mom and adding in self care, as well, which I’m sure many of you do. As much as I loved fitness, I struggled with how to fit it in and make it a priority. Minimal sleep was the new norm, and me time was non-existent. Can you relate?

I needed a way to use my time efficiently by working out at home, so at the end of November, I downloaded an app and made a goal to do a scheduled workout 5-6 days a week. The workouts range from 22-40 minutes, and incorporate everything from free weights, to yoga, martial arts, and tabata. I love changing it up! I started doing it while Hudson ate breakfast every morning, and fell in love.

Lately, I made it a goal to wake up earlier while he is still asleep and doing my workout and if I’m lucky, adding in my shower before he gets up, as well! I love it because by the time he is ready to get up I have the day to focus on him, and not trying to multitask fitness, showering, etc.

I’ve made it a routine, I wake up, throw on my fitness clothes, make a Wellness Drink, start my diffuser with some mood-boosting essential oils and press play.

I look forward to it every morning! What a vast difference it makes to have that little piece of the day dedicated to something that makes me feel so much better, destress and start the day off positively!

As a mom, what are ways you incorporate self care? I’d love for you to share them below!

DIY: At Home Blowout

Basic At Home Blowout - TheSubtleStatement.com | #blowout #drybar #hair

Drybar is definitely a place I indulge in, whenever I’m in a city that has one. I can’t say enough amazing things about their products. To get blowout-worthy hair at home I use a purifying shampoo, a volumizing conditioner and then a volumzing mousse on freshly combed damp hair. I dry my roots, then flip my head over and dry 80% off my hair, flip back over and style as I dry. I usually follow up with a styling wand for beachy waves, then spritz with a medium finish hairspray.

Basic At Home Blowout - TheSubtleStatement.com | #blowout #drybar #hair

To keep my blowout in tact over the next following days (day two is usually always better), I shower with a terry cloth lined shower cap, use dry shampoo, a 3-in-1 texturizer, and a sea salt spray. These products aid in only having to repeat the process a couple times per week.

At Home Blowout - TheSubtleStatement.com #drybar #blowout #hair

                                     

How to Make Any Day a Spa Day

How To Make Any Day a Spa Day | TheSubtleStatement.com | Chill CucumbersChilling sliced cucumbers in the fridge or freezer makes it easy for me to grab a couple to place over my eyes first thing in the morning, or during a busy day. The antioxidants and flavonoids help reduce irritation or puffiness, and fade dark circles. The refreshing ritual instantly relaxes me.

How To Make Any Day a Spa Day | TheSubtleStatement.com  | Light Candles

Lighting candles creates a serene spa vibe. I love the calming atmosphere in Anthropologie, so we brought that into our home by adding glass apothecary jars filled with sand, and our favorite scent, Capri Blue “Volcano.” Placed on our coffee table makes the room really cozy, and relaxing.

How To Make Any Day a Spa Day | TheSubtleStatement.com | Detox Water

When I infuse my water with fresh fruits, herbs and vegetables I’m likely to drink it more often, because of the refreshing taste. Filling an infusion pitcher is nice for the home, but I also like to fill up water bottles so I can grab them and go. Slicing up fresh cucumbers, lemons, limes, oranges, and mint when I get home from the grocery store enables me to throw in a variety without the hassle. Infusing for 30 minutes or more really bursts with flavor.

How To Make Any Day a Spa Day | TheSubtleStatement.com  | Detox Bath

There’s not many things more relaxing then a calming soak in the tub. A detox bath will flush out toxins, and relieve achy muscles, as well as many other benefits. I mix 2 Cups Epsom Salts with 1 Cup Baking Soda in a jar, so it’s readily available to pour in the tub. While the water is running, you can add in several drops of essential oils. Soaking for 40 minutes total will reap all of the benefits, 20 minutes of flushing out toxins, followed by 20 minutes of absorbing the minerals.

Weekend DIY: Makeup Brush Cleaner

Makeup Brush Cleaner

I’ve purchased countless makeup brush cleaners from my favorite beauty stores and brands only to find that nothing was actually removing all of the residue. I came across a Pinterest recipe (& tweaked), and just had to share again because it’s still blowing my mind.

Ingredients:

  • 1 Cup Hot Water
  • 2 T Dish Soap
  • 2 T Distilled White Vinegar

Just swirl brush around in the cup with mixed ingredients. Rinse with hot, then cold water, pat dry excess water & let dry brush side up in a cup.

My makeup brushes look brand new in seconds, tell me you don’t love it!

[DIY Makeup Brush Holder Tutorial here.]