21df

My Healthy Essentials

Healthy Essentials - TheSubtleStatement.com

21 Day Fix Program | Running Shoe | Dry Shampoo | Shower Cap | Water Bottle | Blender | Shakeology | Containers | Challenge Group

Fruit Topped Chia Seed Pudding

Chia Seed Pudding 21 Day Fix - TheSubtleStatement.com

Shakeology nixes a lot of my sweets cravings, but this refreshing “dessert” is actually packed with health benefits. Chia seeds are high in antioxidants, protein, omega 3’s, dietary fiber and vitamins and minerals. This means they help with keeping skin looking young, aid in digestive health, promote heart health, boost your metabolism, and promote muscle building and weight loss.

It makes a great “treat” for breakfast, snack or dessert, and fits into the 21 Day Fix meal plan. How cute are these footed dessert dishes?

Chia Seed Pudding 21 Day Fix - TheSubtleStatement.com

21 Day Fix Approved Chia Seed Pudding

4 oz Unsweetened Vanilla Almond Milk

2 Tbsp Chia Seeds

1 Tbsp Rolled Oats

1 Drop Vanilla Creme Stevia (optional)

Mango, Strawberries, Blueberries (or fruit of choice)

Add chia seeds, oats, almond milk, and stevia (optional) to bowl. Mix well. Let sit overnight (for best consistency.) Add fresh or frozen fruit of choice. Enjoy!

1 Orange | 1 Yellow | 1 Purple (depending on the amount of fruit added)