I couldn't be more excited for Spring weather and more fresh veggies available. I like to switch up my salads frequently with a variety of proteins, veggies, healthy fats and omega-3s. I swap out everything from vegan chicken, to sunflower seeds, to beets to keep it from getting boring. Prepping ...
21 day fix
Tortilla Soup
It's been feeling like Fall as of late (and I love it!) I had a serious craving for tortilla soup yesterday and I found this amazing recipe. Using fresh veggies from a local farm, this soup was so delicious! It's vegan and gluten free, but you can easily add shredded chicken to it for a chicken ...
Guilt-Free Frozen Strawberry Lemonade
This fruity refresher is set to make any hour happy. The perfect combo of sweet meets tart flavor is made with minimal calories. Serve virgin or add alcohol of choice. Makes 1 large or 2 small glasses Juice of 2 lemons 6 oz frozen strawberries 1/2 cup water 1 packet stevia ice Blend all ingredients ...
Buffalo Hummus
I make a big bowl of hummus weekly to dip fresh veggies in to snack throughout the week. I decided to switch it up a bit and add a flavorful spin on my usual recipe. This makes a large bowl, great for entertaining, parties, and pot lucks. ...
Eggplant Bun Burgers
I can't even tell you how excited I am for you to try this recipe! We are constantly grilling in the Summer, so this dish couldn't be more perfect (or more simple!) Inspired by Fixate, it's a healthier alternative to starches, and is heartier than my usual lunch swap, a lettuce wrap. I used Amy's ...
Health & Fitness Tips
Health & Fitness have always been a huge part of my adult life, but since I started coaching, it has become my life. These are tips I live by, and share with my challengers daily to stay on track and stay motivated. 1. Drink warm lemon water upon waking up every morning. This helps with firing ...