I woke up feeling refreshed today. I worked out, 35 minutes on the elliptical, then the TIU She Sells Seashells Toning Workout, before breakfast. I noticed I’m much less hungry than I was yesterday, and I’m not craving any sweets (bonus!), actually warm whole foods like grilled vegetables and quinoa.
Breakfast: “Into the Blue” (I blended 1 packet + 32oz water + 1/2 frozen banana + 1/2C blueberries
Lunch: “Joyful” (I blended 1 packet + 24oz water + 8oz organic lemonade + 1/2C frozen strawberries)
Dinner: “Daybreak” (I blended packet + 24oz water + 8oz organic fresh squeezed OJ + 1/2C frozen pineapple)
Snack: Cucumber and Tomato Salad (organic cucumbers + organic sliced tomatoes + fresh ground pepper + fresh dill + oregano + white wine vinegar) & Raw Carrot Sticks