Shakeology nixes a lot of my sweets cravings, but this refreshing "dessert" is actually packed with health benefits. Chia seeds are high in antioxidants, protein, omega 3's, dietary fiber and vitamins and minerals. This means they help with keeping skin looking young, aid in digestive health, ...
chia seeds
Overnight Pumpkin Pie Oats
Pumpkin pie is one of my favorite desserts. I usually make a vegan, gf version for Thanksgiving, but in the meantime I'm swapping my usual ingredients for the Fall flavor. I decided to add it to one of my fave breakfasts on-the-go and the results... ah-may-zing. A quick breakfast after your workout ...
Blueberry Protein Smoothie Bowl
I've been so inspired by Ella Woodward of Deliciously Ella lately. She's always posting delicious smoothie bowls on her instagram, so finally, on Friday I decided to whip of a version of my own. I've had one every morning since! They are absolutely delicious, and packed with protein and ...