Healthy Recipes/Vegan

Happy October! Guilt-free PSL

TheSubtleStatement.com Guilt Free Pumpkin Spice Latte

Fall is my favorite season, crisp weather, pretty foliage, pumpkin everything and I feel like it’s the time I can get most creative with fashion. Last year I posted a guilt-free PSL (& some yummy 3 ingredient pumpkin cookies), but this year the modified version is even easier to get you right out the door. By the way, how cute is this planner?

TheSubtleStatement.com Guilt Free Pumpkin Spice Latte

Guilt-Free & Fast Pumpkin Spice Latte

  • 8 oz Vanilla Almond Milk (sweetened or unsweetened, I like Silk Brand)
  • 10 oz Coffee
  • 3 T Pumpkin Puree
  • 3 Shakes Cinnamon
  • 2 Shakes Nutmeg
  • 2 Shakes Allspice
  • 2 Drops of Vanilla Creme Stevia or 1 Packet Stevia (optional)
  1. In a Vitamix or high-speed blender add almond milk, pumpkin puree, spices & stevia (optional)
  2. Pour blended ingredients over your coffee and stir well (cute straw optional)

Vegan & Gluten Free Zucchini Bread

Vegan Gluten Free Zucchini Bread

After acquiring a bunch of fresh veggies from my dad’s garden. I thought zucchini bread would be the perfect Summer treat. I found this seriously yummy recipe, and added diary free chocolate chips and chopped walnuts. It turned out so good, my fiancé could not believe it was actually vegan, and gluten free.

Morning Links

Morning Links | TheSubtleStatement.com

  1. 5 Recipes to get juicing  (TheResidence)
  2. Your lips can still be super soft with this cult (& personal) fave, but in a brand new hue (sephora.com)
  3. The Do’s & Don’ts of Shopping A Sale (WhoWhatWear.com)
  4. At-home beauty DIYs from VS beach beauties (byrdie.com)
  5. Not ready to commit to Birks? This trendy touch on a classic style brings the latest shoe trend in full force, on the cheap (target.com)
  6. Revive when your mascara goes dry, with something you already have in your handbag (thebeautydepartment.com)
  7. DIY your own beach tote for your next sun kissed trip (theglitterguide.com)
  8. These coconut milk based popsicles are the perfect treat to beat the heat (thisrawsomeveganlife.com)
  9. 3 Ways to Disinfect Your Makeup During Breakout Season (glamour.com)

Strawberry Mint Lemonade

Strawberry Mint Lemonade | TheSubtleStatement.com

Fresh flowers and warm sunny days should only be accompanied by light refreshing beverages. Water and tea are my usual vices, but since stumbling upon a light organic lemonade (stevia based, instead of sugar) it’s been a nice occasional change. I’m not a fan of syrups or anything artificial, so for our first cookout/bonfire last weekend, I poured a pitcher of the light lemonade and placed fresh strawberries and mint in the attached infuser. After infusing for a few hours, it had a perfect slightly sweet refreshing taste. Slice up strawberries and mint for garnish and it makes a great party refresher.

Vegan 10 Layer Dip

20140506-094813.jpg

10 Layer Dip TheSubtleStatement.com  | vegan, gluten free

I could always go for Mexican food, but in honor of Cinco de Mayo I had to of course whip up a delish vegan dish packed with festive flavor.

Ingredients:
1 (16 oz) can Vegetarian Refried Beans
1 oz Homemade Taco Seasoning Mix
12 oz Vegan Sour Cream
8 oz Vegan Cream Cheese
3 Ripe Avocados
Organic Lime Juice, to taste
Garlic Powder, to taste
2 T fresh cilantro leaves
Jar of Salsa or a variety mixed
1 Large Tomato, diced
1 Organic Green Pepper, diced
1/4 of bunch of Green Onions, chopped
Shredded Lettuce
1.5 C Daiya Cheddar Cheese
3 oz Black Olives, Sliced

  1. Make homemade taco seasoning and mix well with refried beans. Layer in the bottom of a 8×8 dish.
  2. Mix sour cream and cream cheese well and layer on top of refried beans mixture.
  3. Mash the flesh of the avocados, add lime juice and garlic powder to taste and mix in cilantro. Layer on top of sour cream mixture.
  4. Add a layer of salsa.
  5. Layer on tomato.
  6. Next add green pepper.
  7. Layer green onion on top.
  8. Distribute shredded lettuce evenly.
  9. Sprinkle on cheese.
  10. Finally add sliced olives to the top layer.

Enjoy!

Gluten Free Blueberry Mini Loaves

Gluten Free Vegan Blueberry Mini Loaves

For a sweet fix in the midst of our weekend projects, I used up the fresh blueberries I had on hand to make muffins. I came across a recipe that was vegan and gluten free (We’ve also tried her belgium waffles, they’re so yummy!) I switched up a few things, like substituting Bob’s Red Mill Gluten Free All Purpose Flour for the flour blend, and organic brown sugar instead of white sugar. I also sprinkled a little brown sugar on top before I stuck them in the oven, as well as the last 2 minutes they were baking.

Gluten Free Vegan Blueberry Mini Loaves

Covering the blueberries (fresh or frozen) in 1 T of the flour blend was a great tip in the recipe, preventing any juice and color from entering the batter.

Gluten Free Vegan Blueberry Mini Loaves

I used mini loaf pans, which are great for a brunch and for gifting. Gluten Free Vegan Blueberry Mini Loaves

They turned so delicious! This will definitely be a brunch staple for upcoming weekends.

Chocolate Chocolate Chip Deep Dish Cookie Pie

Chocolate Chocolate Chip Deep Dish Cookie Pie | TheSubtleStatement.com | vegan | gluten free | low calorie

Ending Valentine’s Day with a decadent dessert is essential, but one ranked healthy, vegan, gluten free and under 200 calories? Um, jackpot. You’ll never guess the main ingredients of these sugar-free, yet absolutely rich piece of goodness. I changed up this yummy recipe, with an indulgent twist. Melt the chocolate chips before adding for a delectable chocolate treat.

Chocolate Chocolate Chip Deep Dish Cookie Pie | TheSubtleStatement.com | vegan | gluten free | low calorie

Add a scoop of ice cream to complete (Luna & Larry’s dairy free is tdf)! Champagne optional :)

Chocolate Chocolate Chip Deep Dish Cookie Pie | TheSubtleStatement.com | vegan | gluten free | low calorie IMG_6489

Homemade Tomato Soup

Homemade Tomato Soup | TheSubtleStatement.com

The temps rapidly declined this weekend, and staying inside with a warm cup of homemade tomato soup sounded like the perfect Sunday. This recipe was the ideal fix, not only did it taste amazing, but I whipped it up in just 15 minutes.

Homemade Tomato Soup | TheSubtleStatement.comp

Homemade Tomato Soup | TheSubtleStatement.com

Homemade Tomato Soup | TheSubtleStatement.com Homemade Tomato Soup | TheSubtleStatement.com Homemade Tomato Soup | TheSubtleStatement.com

A gluten-free, vegan grilled cheese was the perfect pairing. Stay warm :)

Overnight Pumpkin Pie Oats

Pumpkin Pie Overnight Protein Oats | TheSubtleStatement.com | Vegan - Gluten free

Pumpkin pie is one of my favorite desserts. I usually make a vegan, gf version for Thanksgiving, but in the meantime I’m swapping my usual ingredients for the Fall flavor. I decided to add it to one of my fave breakfasts on-the-go and the results… ah-may-zing. A quick breakfast after your workout that tastes just like pumpkin pie? Um yes please.

Overnight Pumpkin Pie Oats | TheSubtleStatement.com | #vegan #glutenfree Ingredients

  • 1/2 Cup Rolled Oats
  • 3/4 Cup Unsweetened Almond Milk
  • 1/4 Cup Pumpkin Puree
  • 1 Scoop Vanilla Protein Powder
  • 1 Tablespoon Chia Seeds
  • 1 Tablespoon Almond Butter
  • 1/2 teaspoon Pumpkin Pie Spice
  • 1/2 teaspoon Cinnamon
  • Stevia (optional)

Overnight Pumpkin Pie Oats | TheSubtleStatement.com | #vegan #glutenfree

After adding all dry ingredients, seal with lid and shake well.

Pumpkin Pie Overnight Protein Oats | TheSubtleStatement.com | Vegan - Gluten free

Next add almond milk, pumpkin puree and almond butter. Stir well, seal and refrigerate overnight. Enjoy for a protein packed breakfast that tastes just like dessert!

Pumpkin Pie Overnight Protein Oats | TheSubtleStatement.com | Vegan - Gluten free

Morning Links…

Morning Links | TheSubtleStatement.com

  1. A little decoupage and a lot of glitter transforms any clear cake stand into this fun kitchen display piece. (sugarandcloth.com)
  2. Walk the Line – A simple trick in perfectly applying winged liner. (marieclaire.com)
  3. Lucite, jewels & studs? Sign me up! Loving this statement cuff. (jcrew.com)
  4. It’s only half the guilt with these vegan, gluten free maple doughnuts with salted almond butter glaze. (thefirstmess.com)
  5. How to Boost your Metalbolism in the Winter months. (refinery29.com)
  6. Two of my favorite Fall nail trends, navy & matte, combined into one.(pinterest.com)
  7. I’ll take my morning coffee in this adorable mug. Paris? always. (chapters.indigo.ca)
  8. The power of an amazing statement jacket is displayed in this swoonworthy piece. (theoxfordtrunk.com)
  9. How much product do you really need? Check out this Beauty Serving Size Guide. (makeup.com)